As a student at the University of Oregon, Middlesex High School graduate Matthew “Matt” Kafker is taking courses in linguistics, literature, electromagnetic physics, mathematics, and computer science. When not studying, Matt Kafker enjoys staying active by running.
Learning how to breathe properly while running has positive benefits, such as helping to prevent injuries and improving performance. The following are three helpful tips for breathing effectively while running.
1. Breathe from your diaphragm. Breathing from the diaphragm, also referred to as belly breathing, enables maximal oxygen uptake since the lungs can expand fully. Increasing oxygen intake while running enables the muscles to work more efficiently for longer, and also improves mental focus.
2. Take in air through both the nose and mouth. Breathing through both the nose and mouth facilitates maximal oxygen intake. Breathing this way also helps runners to exhale carbon dioxide rapidly, and helps them to keep their rate of breathing steady.
3. Match your breathing with your cadence. Time your breathing so that you are inhaling and exhaling while taking steps on each side of the body, rather than breathing only while steps are being taken on one side of the body Adopting a breathing method that alternates from one side of the body to the other helps to prevent injuries.
Learning how to breathe properly while running has positive benefits, such as helping to prevent injuries and improving performance. The following are three helpful tips for breathing effectively while running.
1. Breathe from your diaphragm. Breathing from the diaphragm, also referred to as belly breathing, enables maximal oxygen uptake since the lungs can expand fully. Increasing oxygen intake while running enables the muscles to work more efficiently for longer, and also improves mental focus.
2. Take in air through both the nose and mouth. Breathing through both the nose and mouth facilitates maximal oxygen intake. Breathing this way also helps runners to exhale carbon dioxide rapidly, and helps them to keep their rate of breathing steady.
3. Match your breathing with your cadence. Time your breathing so that you are inhaling and exhaling while taking steps on each side of the body, rather than breathing only while steps are being taken on one side of the body Adopting a breathing method that alternates from one side of the body to the other helps to prevent injuries.
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